PDF-5K run: 7-week training schedule for beginners

Author : conchita-marotz | Published Date : 2015-12-12

TuesdayWednesdayWeek 1On runwalk days walkers walk only Runners run for 15 secondswalk for 45 secondsWalk 30 minutesWalk 30 minutesWeek 2On runwalk days walkers

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5K run: 7-week training schedule for beginners: Transcript

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