PPT-B3 Fitness training methods

What training method would a basketball player take part in What training method would a cricket player take part in What would be the similarities and differences S tart with listing the skill and physical related fitness components . SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYGROUP STRENGTHTracy. POWERFLOW GROUP STRENGTHBridget. POWERFLOW Lauren. GROUP STRENGTHBriana. CYCLINGKate. Cycle StudioCYCLINGCycle StudioCYCLINGeremi Contents. Introduction. Vision & Mission. The Founder. Our Instructors. Programmes offered. YOGA / PILATES. ZUMBA ® . Past Events conducted. Upcoming Event . Conclusion. Introduction. Welcome to M Fitness Studio. &. Exercise. . Each learner will understand the meaning of physical fitness and the 5 fitness indicators.. Students will gain a knowledge of FITT safety.. Students will recognize the two types of exercises; aerobic and anaerobic.. Learning Objectives:. To know the different elements of an individual training session.. To be able to name and explain five methods of training.. Aspects of a Training Session. Warm-up. Fitness or exercise phase. What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . (5 Marks). 2. . Describe one of the methods of exercise you have identified in Question . 1.. (5 Marks). Lesson Objectives:. Process 5 – Making informed choices about active, healthy lifestyles. Methods of exercise and training programme for an active, healthy lifestyle such as:. 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . Aims of Scouting. Scout Oath. Advancement. Personal Fitness MB. SCOUTStrong. Fitness Awards. Fitness. Core component of Scouting program. Journey to Excellent pushed it in past years. Recently expanded into new advancement requirements. There are certain rules that must be followed when designing a training programme in order for it to maximise effectiveness. These are:. S. pecificity. P. rogression. O. verload. R. eversibility. T. edium. UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. tumour. response to checkpoint blockade immunotherapy. Marta . Łuksza. , Nadeem Riaz, Vladimir Makarov, Vinod P. Balachandran, Matthew D. Hellmann, Alexander Solovyov, . Naiyer. A. Rizvi, Taha . Merghoub. Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair D. esign a personal fitness training programme . Know about the musculoskeletal system and cardiorespiratory system and the effects on the body during fitness training . Implement a self-designed personal fitness training programme to achieve own goals and objectives .