PDF-The glycemic index GI is a measure of how fast a food raises the blo

PortionCarbohydratesGIBreadsBread pumpernickel1 slice11 gBread white or wheat1 slice13 gBread whole wheat1 slice14 gTortilla corn1 small24 gTortilla wheat1 small26

beans1 glycemic wheat1 medium glycemic beans1 medium wheat1 foods index quality cup22 cup20 cup18 small load peas1 sugar food

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