PPT-Test your knowledge about a healthy lifestyle and diet with

Click above or below to proceed to the instructioninformation slide Completing the quiz You will be given a question with 4 possible answers Click on the answer you think is correct You will then be taken to a slide telling you whether you are correct or incorrect . The BRAT diet is a blandfood diet that is o ften recommended for adults and children BRAT stands for ananas ice pplesauce and oast The BRAT diet can help you recover from an upset stomach or diarrhea for the following reasons It includes binding foo Heather K. . Hubeny. , LMSW, CEAP. Employee Assistance Program Coordinator. . Get a good night’s sleep. Exercise & Healthy Lifestyle. Get some exercise. People who exercise:. Are healthier. Practice Being Safe. Know Your Health Numbers. Stress Management. Financial Affairs. Sleep. Taking Time for You. Positive Attitude. Eating . Smart. Physical . Activity . Brain Activity. Social Activity. Discover the truth and the facts about The Smoothie Diet 21 Day Program™ PDF, eBook by Drew Sgoutas. Click \"SHARE\" and \"DOWNLOAD\" to read the document offline. This book is the ultimate Paleo guide! The word Paleo comes from Paleolithic Diet a term used to refer to a new dietary lifestyle that is rapidly becoming popular globally. The diet revolves around eating that which our ancestors ate, which include game or wild meat, nuts, poultry, sea foods and fruits such as berries. In addition, it\'s thought that the ancient man didn\'t value milking animals and only the newborns enjoyed milk from their mothers. This diet has been attributed to provide many benefits among them boost energy levels, weight loss and heal ailments linked to poor dietary lifestyles. The caveman\'s diet is nowadays considered an alternative diet since the current agricultural and technological advancements have led to modification of plants and animals. For instance, the GMOs or genetically modified organisms are linked to cancer and other killer diseases. Therefore, in an attempt to be as healthy as our ancestors, we need to go back to what our ancestors. So what exactly does the paleo diet entail? The Paleo lifestyle is a natural diet that can help fuel and energize the body through supply of proteins and healthy fats as opposed to high sugar carbs. The ancient man ate a limited amount of carbs and no processed foods at all. However, high sugar carbs and processed foods are what form the bulk of what most Americans eat. For instance, grains are one of the most commonly eaten foods. However, grains are not necessarily healthy. Grains have a substance called lectin, which can hamper absorption of other nutrients making them counterproductive to your diet. You need this book!! Here is a preview of what you\'ll learn... What is the Paleo diet?What foods to eatWhat foods to avoidPaleo diet macro nutrientsPaleo diet on your thyroid Here is the list of healthy dinner ideas and options which is suggested by Priyatama Srivastava, a dietician in Gurgoan and Delhi NCR. the 4 lifestyle factors (4). DESCRIBE . 2 lifestyle factors. EXPLAIN . 1 lifestyle factor linking it to the impact on performance (sporting example). Explain. 2-3 risks one of the lifestyle factors may have on your health. Sarah Brook BSc, RD. Dietitian at Pilgrim Hospital. Health Behaviour. ‘Noun: . An action taken by a person to maintain, attain, or regain good health and to prevent illness. Health behaviour reflects a person’s health beliefs’. A healthy diet is essential for good health and nutrition.. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.. Lesson 1: Health Behaviour . Making Every Contact Count. Play your part . in changing lifestyle behaviours. and help prevent chronic disease. RECAP UNIT 1. T. he concept/definition of health. & personal wellness. FACTSHEET No. 22 BREAD AS PART OF A HEALTHY DIET Background There is increasingly persuasive evidence that our diets have a significant effect on our long term health. Not only does being over or un The Smoothie Diet PDF, EBook by Drew Sgoutas, CHC, AADP™ » Lose Weight And Feel Amazing With The Deceptively Simple And Incredibly Effective Smoothie Diet FULL GUIDE Anti - PATIENT HANDOUTUniversity of Wisconsin Integrative Healthwww.fammed.wisc.edu/integrative The AntiInflammatory Lifestyle Anti - Inflammatory Lifestyle PATIENT HANDOUTUniversity of Wisconsin Inte Learning outcomes. To explain what we mean by the term balanced diet.. To analyse why some people may have different nutritional requirements.. To evaluate the consequences of an unbalanced diet.. The.