PDF-Cramps and stitches You have trained hard you are mentally focu sed your muscle glycogen levels are topped up and you have the desire to perform better than ever

PDF-Cramps and stitches You have trained hard  you are mentally focu sed your muscle glycogen levels are topped up and you have the desire to perform better than ever thumbnail
You are now at your peak But there are still two things that can stop you dead in your tracks the cramp and the stitch They will over ride all of your m ental and

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