PDF-[EPUB] - Raw Cake: Beautiful, Nutritious and Indulgent Raw Desserts, Treats, Smoothies

Longtime friends Leah and Daisy set up raw superfood confectionery company The Hardihood in early 2015 to prove that eating healthy desserts does not mean compromising taste or beauty Their range of handcrafted desserts comprise allnatural ingredients and are completely free from refined sugar gluten wheat dairy and soy Theyre also raw which means the ingredients are not altered by heat and thus maintain their nutritional value and integrityRaw Cake is about making beautiful raw desserts that appeal to everyone Using key healthy ingredients like nuts coconut oil dates rice malt and powdered super foods these unique flavor combinations will delight your taste buds Youll find bitesized raw treats like Caramel Crunch and Carrot Cupcakes as well as crowdpleasers such as Pineapple Sorbet Chocolate Orange Cake and Banoffee Pie Complete with 100 recipes nutritional breakdowns and food styling techniques Raw Cake will help you to create sensationallooking and healthy cakes. 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Be a happy, healthy, wellness warrior with over 100 recipes designed to bring you vibrant health—herbal teas, lemonades, coffees, wheatgrass, invigorating juices, sensation smoothies, and so much more.Brought to you by Jessica Jean Weston, Holistic Health Coach and Owner/Executive Chef of Superfresh! Organic Café, Healing Tonics, Juices, and Smoothies provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs, superfoods, and fermentation for everyday enjoyment, while still dressing to impress all those who happen to grace your kitchen space.With several staple drinks for day-to-day consumption, medicinal shots for prevention and seasonal wellness, and fermented concoctions for an extra special probiotic-rich kick, there’s something for all forms of hydration! Recipes include:Raspberry Chia LemonadeSuper-Hroine Iced CoffeeChaga ChaiElderberry Immune BoostWatermenlon Mint FrescaKimchi Bloody MaryMocha DreamHoly CacaoBerry Melon BlissOrange DreamsicleBeet KvaasMore!As an extra bonus, Weston has included three of her favorite cleanses for detoxing and hitting a reset button during seasonal and major life transitions: Juice cleanseRaw cleanse, Ayurvedic-inspired cleanse.Along with the recipes, you’ll find full-color photographs of the drinks, details on the superfoods that are used to make them, and a comprehensive food glossary. Smoothies have become hugely popular in recent years, as many people are looking for healthier ways to live. Packed with fruit and vegetables, a smoothie can increase energy, add fibre to your diet and provide valuable antioxidants. In Green Kitchen Smoothies, bestselling authors David and Luise share their favourite smoothie recipes, as well as some new and exciting ideas. Starting with the basics, you will learn about what basic equipment you will need, as well as some excellent tips and tricks on how to make the most out of your smoothies. The book is divided into simple smoothies, which feature three to five ingredients, to post-workout favourites, breakfast ideas, energizers, desserts and more. David and Luise will also share their recipes for nut milks and butters, granola, muesli, as well as their favourite juices, which can be added to the smoothie recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, Green Stamina Workout, The Warm Smoothie and Apple Pie in a Glass. Green Kitchen Smoothies will also feature smoothies with textures and layers, making them much more than just a drink. For anyone reluctant to switch breakfast for just a drink, there are some smoothie snacks to go along with the recipes. And for any smoothie experts who are looking for some new ideas, this is the perfect book. Smoothies have become hugely popular in recent years, as many people are looking for healthier ways to live. Packed with fruit and vegetables, a smoothie can increase energy, add fibre to your diet and provide valuable antioxidants. In Green Kitchen Smoothies, bestselling authors David and Luise share their favourite smoothie recipes, as well as some new and exciting ideas. Starting with the basics, you will learn about what basic equipment you will need, as well as some excellent tips and tricks on how to make the most out of your smoothies. The book is divided into simple smoothies, which feature three to five ingredients, to post-workout favourites, breakfast ideas, energizers, desserts and more. David and Luise will also share their recipes for nut milks and butters, granola, muesli, as well as their favourite juices, which can be added to the smoothie recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, Green Stamina Workout, The Warm Smoothie and Apple Pie in a Glass. 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