[EBOOK] Spark Box Set

This box set features three extraordinary products that will help you discover a new way to think about your weight your health and your lifeTHE SPARK   From Chris Downie commonly known as SparkGuy the founder and CEO of SparkPeoplecomrecently ranked as the most active diet and fitness Website in the UScomes The Spark a groundbreaking book that focuses on transforming your life and your idea of what dieting meansWithin these pages youll discover a 28day program that distills the most effective medically accepted nutrition and fitness practices from SparkPeople into an innovative 4stage 4week program   Whether you want to fit into your skinny jeans improve your mood and selfconfidence or reach other health and life goals The Spark has something for everyoneTHE SPARK Fit Firm Fired Up DVD Inspired by the book The Spark this DVD includes effective yet unintimidating workouts for everyday exercisers led by Nicole Nichols Coach Nicole a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives With her encouragement youll be inspired to get moving and get resultsThis DVD includes seven targeted 10minute strength and toning workouts All About Arms Lower Body Blast and more a bonus 15minute cardio workout training tips and additional workout combinationsall on one DVDSPARKPEOPLE Cardio Blast DVD

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