PDF-[EBOOK] - The Green Aisle\'s Healthy Juicing: 100 Recipes for a Lighter, Stronger, and

Fasting is a great way to cleanse the body During a fast the bodys natural processes change waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released The right detox program can mean your clarity and focus improves your sense of strength energy and happiness increases your food cravings minimize and you may even lose weight In this book certified health coach Michelle Savage aims to help readers restart reset and reclaim their lives by offering two types of juice cleanses a 7day cleanse perfect for those who want to jump in with two feet and a 30day cleanse great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach First learn all about the benefits of juicing detoxing fasting and cleansing and how to do it the right way Then start juicing The Green Aisles Healthy Juicingincludes meal plans complete with recipes for both juices and light snacks and meals for whichever cleanse you choose. 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What Can Y our Team G et O ut o f This: FROM RECIPES TO TIPS THE GREEN JUICING DIET provides everything you need to know to get started on a green juicing diet, from choosing the perfect juicer to learning how to create your own delicious green juices and smoothies. Exploring the health benefits of green juice cleansing, best-selling health and nutrition author John Chatham lays out tips for a successful juice cleanse, and explains the importance of adding fresh-squeezed juice to your daily diet. Green juice and smoothie recipes combine the healing properties of vegetables, such as kale and spinach, with fruits full of flavor, antioxidants, and essential vitamins. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, THE GREEN JUICING DIET PROVIDES A NUTRITIONAL PATH TO A HEALTHIER YOU. Discover optimal health with the Green Juicing Diet:* Improve your immune system, skin, digestion, energy level, and mental clarity with a healthy green juice cleanse.* Green Juicing Diet offers quick and easy green juice and green smoothie recipes to detox, lose weight, and ward off health ailments. * Discover the amazing healing benefits and essential vitamins and minerals provided by dozens of fruits, vegetables, herbs, and spices. * Learn how to create your own juice and smoothie recipes from scratch by understanding what fruits and vegetables work best together. PurelyHealthyLiving.net is an excellent resource for those who are looking to make positive changes to their lifestyle. With a variety of recipes and information readily available, you can take the first steps towards healthier eating and living.