Traywick PhD Jessica Vincent MEd CHES Benefits of Gardening Gardening should be a joy not a chore Gardening can be a form of exercise The most important gardening tool is your body ID: 678542
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Slide1
Endless Gardening
LaVona
Traywick
, Ph.D.
Jessica Vincent, M.Ed., CHESSlide2
Benefits of Gardening
Gardening should be a joy, not a chore.
Gardening can be a form of exercise.
The most important gardening
tool is your body!Slide3
Changes Caused by Aging
Vision
Muscular and Skeletal
Disease and Chronic Conditions
Temperature AdaptabilitySlide4
Universal Design Principles
“Universal Design” encompasses the design of products and environments that can serve and be usable by as many people as possible – regardless of age, ability, or circumstance.Slide5
Universal Design Principles
Pathways
Firm, smooth, levelAccessible width of at least 36”
Follow ADA guidelines for rampsClearly marked beginning and endingAvoid abrupt drop-offsSlide6
Universal Design Principles
Raised Garden Beds
Reduce the need to bend or stoopEdges can provide a place to sit
Can be made wheelchair accessibleStyles are endless
Actual raised bedsHanging baskets and large potsVertical gardensSlide7
Universal Design Principles
Adaptive Tools
Long-handled toolsErgonomic handled toolsPistol grip tools
Kneelers/StoolsCaddies Slide8
Universal Design Principles
Long-Handled Tools
Ease lower back strainCan be used standing or sitting
Extend your reachSlide9
Universal Design Principles
Ergonomic and Pistol Grip Tools
Feature specially shaped handlesReduce stress on joints
Provide additional leverageSlide10
Universal Design Principles
Kneelers, Stools, and Caddies
Can help with knee and back painCan help with mobility
Provide rest from standingSlide11
Gardening Tips & Tricks
Respect Pain
PostureSwitch Tasks OftenWear Gloves
Use Your Largest Strongest Joints Sun ProtectionAvoid DehydrationSlide12
Questions?
Contact your localCooperative Extension Service
or visitwww.uaex.edu